How to increase sexual performance
Looking forward to improving your sexual stamina? You're not alone. Many men are looking forward to stealing the secret mantra of having a longer pleasure time. There are many male enhancement pills available in the market, but most of them lead to unwanted side effects and may not be always as effective as they claim. Here are 5 tips to improve your sexual performance naturally- Stay Active Cardiovascular exercise is the key to improve health and control your heartbeat while having long sex and a longer climax. 30 minutes a day keeps you going through sweat-breaking exercise and keep your heart in shape for an improved sexual experience. Must have in your diet chart There are certain foods proven to control blood flow and improve sexual stamina, such as Bananas, Onions, Garlic, Chilies/peppers, Eggs, etc. Also, make sure that your diet chart includes good sources of Omega-3 fatty acids and Vitamin B-1. Reduce stress Stress can have a large impact on your body including your li